Drinking kefir every day may have several advantages like improving gut, heart, liver, and kidney health. Bone Health. And in addition to having antibacterial properties, another health benefit of consuming kefir grains is that the probiotics it contains also offers many anti-inflammatory properties. With its tart, sour taste, kefir also has a slight fizz, due to carbon dioxide, a by-product of the fermentation process. Kefir grains are available in some health food stores and supermarkets, as well as online. If youre curious to try it, check out our guide to making homemade kefir. Is it safe to drink kefir every day? In other words, kefir is the drink, but kefir grains are the starter culture that used to produce the beverage. Why? Kefir is a probiotic drink made by fermenting milk. 1. Yes, you may drink kefir on an empty stomach. Calcium is essential for bone health while magnesium supports various functions of the muscles, nerves, brain, and more. For example, kefir reduces the formation of the hormone aldosterone, which increases blood pressure. Kefir helps regulate the metabolism, reducing excess fat in the body. In general, kefir is safe to . Theyre also a great source of health-boosting vitamins and minerals. The anti-inflammatory effects of probiotics have been widely reported in studies, although this is an emerging area of research. 2021;44:101443. doi:10.1016/j.ctcp.2021.101443, Prado MR, Blandn LM, Vandenberghe LP, et al. This is due to the probiotic microorganisms in kefir grains that can help flush out and reduce the build-up of unhealthy fats in and around the arteries and vital organs, which can lower cholesterol and reduce blood pressure. As a result, there is a decrease in excessive fat deposition in the body. The probiotic population in kefir can consume and degrade toxic waste like uric acid and creatinine. Nutrition Value of Kefir Every teacup of kefir contains: Calories: 109 Kcal Proteins: 6.2 g Carbs: 7.2 g Fats: 6.2 g Fibre: 0 According to the daily value (DV), intake Anyone with a compromised immune system or a histamine intolerance should speak to a health professional before introducing or significantly increasing their intake of fermented foods. Kefir and intestinal microbiota modulation: implications in human health. It can also improve skin abnormalities like scars, burns, and even eczema. However, more research is needed to confirm this and to clarify the mechanisms involved. Adequate calcium intake is essential for maintaining bone density, which naturally declines with age. The microbiome-gut-brain axis in health and disease. Regular dairy foods contain a natural sugar called lactose. YES! Melissa Nieves, LND, RD, is a registered dietitian working for a private practice. Like other milk products, its a good source of calcium, plus it contains high levels of vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Keep it out of direct sunlight but in a fairly warm environment. This enables the bacteria and yeast to ferment the lactose (natural milk sugar) into lactic acid, activating the bacteria to proliferate and grow. Here are 9 ways to improve your gut bacteria with diet. It also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran thats been shown to contain antimicrobial properties that can fight against candida. A. Consuming kefir has many benefits like improving heart, gut, kidney, liver, and skin health. Therefore, adding kefir to your daily routine may prove beneficial to your health. Yogurt contains different probiotic bacteria, which benefit the gut and immune health. really?. It helps in boosting metabolism. Gastroenterol Clin North Am. The antibacterial properties of kefir grains is strongly linked to its high probiotic content, which includes lactobacillus a bacteria that aids and supports healthy digestion and gut health. The fact that kefir grains look like cauliflower clusters is another reason that makes them unique from other grains. Oxid Med Cell Longev. The probiotics in fermented dairy products are believed to reduce tumor growth by stimulating your immune system. The grains are transferred to a fresh batch of milk where they start to reproduce this cycle can be carried on indefinitely. Milk kefir is not naturally sweet on its own, but other flavors can be added to it in order to boost the flavor and make it more appealing. So its no wonder kefir grains are rising in popularity both as a new superfood and health-boosting beverage. Note that these kefir health benefits are linked to traditionally-made kefir that uses kefir grains. Milk kefir and water kefir have become popular probiotic drinks for the above reasons, and its also super easy to make at home. KEFIR CURED MY WHOLE DIGESTIVE SYSTEM; CAN EAT AND DRINK ANYTHING I LIKE. We include products we think are useful for our readers. Furthermore, in kefir, bioactive compounds, like proteins and polysaccharides, can directly act on cancer cells. Kefir grains can also prevent bone conditions such as osteoporosis, which causes bone tissue to deteriorate in old age. Yes, kefir is good for the skin because it can help heal scars and blemishes. Benefits of Eating Milk Kefir Grains Tons of probiotics. This popular fermented milk product is widely touted for its health benefits. Kefir grains have a lot more going for them than being high in protein, low in carbohydrates, low in fat, and low in calories. A. Last medically reviewed on March 24, 2022. The fermented products of the probiotics in kefir can help control blood pressure. A. The high probiotic content promotes digestive health. For instance, one study found that it helped reduce fasting blood sugar and insulin levels but did not affect hemoglobin A1c (HgA1c), a feature of long-term blood sugar control. Some of the bacteria found in kefir are believed to protect against infections. Yes, kefir may lower blood cholesterol levels. The bacteria in your gut are incredibly important for your health and weight. However, it can also be thickened to form kefir yogurt. Refrigerate any finished kefir that you don't drink right away. 5. Yes. A separate study observed kefir's ability to inhibit certain strains of bacteria and fungi, which is attributed to certain good bacteria in the beverage. Apart from working, she loves to sing, swirl scribble and spread smiles. Second, theyre made of living yeast and bacteria. Osteoporosis, a bone disease affecting the elderly, causes pores or cavities in bones. Drinking it on an empty stomach can improve gut health and digestion. Kefir and yogurt are very similar. As a result, it reduces the content of excessive fat deposition throughout the body. Consume kefir as a drink. Ideally, start with a lower dosage and slowly work your way up to the desired amount to assess your tolerance and decrease negative side effects. As a result, consuming kefir grains regularly can be a way to boost the immune system and prevent infections, viruses, allergies, and other common illnesses. Yes, kefir is good for acid reflux. A. After around 24 hours at room temperature, the grains are strained from the kefir, which is now ready to drink. Also, drinking kefir at night can promote better sleep. Its name comes from the Turkish word keyif, which refers to feeling good after eating (1). One in vitro test showed that it could reduce breast cancer cells by 56 percent, as opposed to yogurt strains, which reduced the number of cells by 14 percent. Kefir is a fermented dairy drink with several health benefits. When consumed in moderation, this drink can be a safe and healthy addition to your diet. If that's true for you, eating yogurt will give you similar health benefits. It can be applied on the skin for 15-20 mins 2-3 times a week for optimal results. However, to make a kefir drink, you require starter kefir grains. Note: depending on the size of your jar and how much kefir you wish to produce, you may want to use more or fewer ingredients. Note that the numbers in parentheses (1, 2, etc.) A study demonstrates the antibiotic potential of kefir against various types of bacteria and yeast. A. In this case, per teaspoon of kefir grains, you will need approximately one and a half cups of milk. Kefir Grains Are A Great Source Of Health-Boosting Nutrients, 4. One serving (250ml) of whole milk kefir contains approximately: Dairy foods, including kefir, are good sources of bioavailable protein, fat and carbohydrate. One study found that kefir extract reduced the number of human breast cancer cells by 56%, compared with only 14% for yogurt extract (18). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Olly is a supplement company that's known for its gummy vitamins, many of which are designed to address specific health concerns. A. This bacterial strain, along with the various handful of others, helps modulate the immune system and inhibits the growth of harmful bacteria. However, consuming 1-3 cups of kefir daily will not cause these symptoms. Kefir contains a fatty acid, fat-soluble vitamins A, D, and K2. That's because milk kefir grains are unbelievably hardy. Top 12 Ingredients to Put In an IBS-Friendly Smoothie, The Surprising Health Benefits of Fermented Foods, Different Drink Options for When You Have IBS, Prebiotic vs. Probiotic vs. Postbiotic: Chart and Gut Facts, 10 Breakfast Ideas for People With Acid Reflux, What to Eat When You Have Clostridioides Difficile (C. Diff), You Probably Dont Need a ProbioticOur RDs Recommend These Supplements Instead, The Benefits and Uses of Lactobacillus Plantarum, Kefir and intestinal microbiota modulation: implications in human health, The influence of the brain-gut axis in inflammatory bowel disease and possible implications for treatment, Diet and the microbiota-gut-brain axis: sowing the seeds of good mental health, The microbiome-gut-brain axis in health and disease, Kefir: a protective dietary supplementation against viral infection, Chemical constitution and antimicrobial activity of kefir fermented beverage, Kefir drink causes a significant yet similar improvement in serum lipid profile, compared with low-fat milk, in a dairy-rich diet in overweight or obese premenopausal women: a randomized controlled trial, Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health, Kefir in the prevention and treatment of obesity and metabolic disorders, Effect of kefir beverage consumption on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials, Milk kefir: composition, microbial cultures, biological activities, and related products, Using probiotics in clinical practice: Where are we now? Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. Kefir Grains Have Anti-Cancerous Properties, Complete Guide to Understanding the Importance of Grains in, Can You Revive Kefir Grains? The antioxidants present in kefir can reduce oxidative stress to the kidneys. Bioactive compounds from kefir and their potential benefits on health: a systematic review and meta-analysis, Breathable cover for your mason jar, such as a paper coffee filter, cheesecloth, or paper towel, including a rubber band or a mason jar lid ring to secure it, Fine non-metal mesh strainer to separate kefir grains, 1/2 cup water kefir grains, divided (not milk kefir grains), Optional: 1/4 cup unsulfured dried apricots, raisins, or dates, cut into pieces and divided. It becomes more tart and also carbonated once fermented and tends to be sweeter and less strongly flavored than milk kefir. Here's everything you need to know about kefir milk, water kefir, kefir grains, and kefir yogurtincluding kefir benefits and how to make kefir. Biomed Pharmacother. Front Microbiol. Its thought that it was first discovered by sheep herders who accidentally fermented milk in their leather flasks. Add three 1/2 cups of room-temperature water to each jar. 2 They also offer protection against pathogens due to the synergistic effects of ethanol, lactic acids, See additional information. Yes, kefir is good for kidneys. Needless to say, kefir grains bring a lot of health-boosting benefits to the table no matter whether you choose to eat it as it is or use the grains to create kefir. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance. Since kefir is a rich source of probiotics, it helps strengthen the digestive system. Specific bioactive compounds present in kefir can reduce the inflammatory cells. The powerful level of potassium in coconut kefir is excellent for improving overall bone health, lowering blood pressure, and decreasing heart disease and stroke risk. While fermentation reduces some of the lactose in the end product, this doesn't make kefir a lactose-free beverage unless made with non-dairy milk or water. A. Kefir is healthy and beneficial to health. For example, hyaluronic acid found in probiotics helps in wound healing. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Effect of kefir beverage consumption on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. This is why they are highly effective at treating many forms of diarrhea (19, 20). Kefir grains interact with milk to make a lightly fermented drink that even people with lactose intolerance can usually drink. Benefits of Kefir: More Than Just Gut Health. If this sounds like you, speak with your healthcare provider before adding kefir to your diet. These anti-inflammatory properties can suppress various kinds of inflammation, including the bodys reaction to allergies, as well as speed up the healing process of wounds. Unlike yogurt, kefir comes solely from mesophilic strains, which cultures at room temperature and does not require heating at all. It is high in nutritional value and has a large number of probiotics. The anti-inflammatory properties found in kefir grains are another reason it can help to prevent cancer, as prolonged inflammation is linked to various common diseases and chronic illnesses. The more you use, the faster it will culture. Kefir helps enhance lipid metabolism, thus reducing cholesterol and other unhealthy fats in the body. Additionally, it has the ability to help lower oxidative stress, cholesterol and blood pressure levels. Consuming probiotics also helps your gut after taking antibiotics. It is better to drink homemade kefir rather than store-bought. 2017;46(1):77-89. doi:10.1016/j.gtc.2016.09.007, Hamida RS, Shami A, Ali MA, Almohawes ZN, Mohammed AE, Bin-Meferij MM. It is a rich source of probiotics, which aid in digestion and prevent bloating and flatulence. Research indicates that consuming probiotic foods can help restore gut balance and fight against gastrointestinal diseases like irritable bowel syndrome, Crohns disease and ulcers. Lancet Gastroenterol Hepatol. These tiny greens have cropped up just about everywhere lately and have Keto diet benefits range from weight loss to cancer prevention, and it Taro root is a tropical root vegetable that is featured in cuisines Not only is the Mediterranean diet a tasty way to eat, drink Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Are Microgreens? People with milk allergies should avoid drinking kefir made of cows milk. Also, wound healing is due to kefirs anti-inflammatory effects. Bioactive compounds from kefir and their potential benefits on health: a systematic review and meta-analysis. The amount of sugar in water kefir depends on how long it is allowed to culture (as it cultures, the grains take the sugars and convert them into carbon dioxide, yeasts, bacteria, and acids). They do this by inhibiting the growth of harmful strains of salmonella, helicobacter pylori and escherichia coli (e. coli). By Lauren Panoff, MPH, RD The microbes in the kefir grains are able to grow well with just a little oxygen present. Youve arrived at the right place, as below we run through 10 proven benefits of kefir grains (and drinking kefir!). Additionally, there are certain compounds called bacteriocins present in kefir which can also stop the growth of harmful bacteria. 4. That said, choose types that are unsweetened and low in sugar for the most benefits with fewest empty calories. Getting older also affects bone density. Once fermented, milk kefir has a tart taste thats somewhat similar to the taste ofGreek yogurt. Derived from the Turkish word keyif, or feeling good, it comes from the Eastern European Caucasus Mountains. However, no current studies have included people, so more research is needed. As a result, this reduces the load on the kidneys and keeps them healthy. Nutrients. Kefir is used for obesity, athletic performance, osteoporosis, high cholesterol, and many other conditions, but there is no good scientific. Milk is fermented with kefir grains, gelatinous bacterial cultures which contain as many as 61 probiotic bacteria and yeasts. Kefir grains have a lot more going for them than being high in protein, low in carbohydrates, low in fat, and low in calories. This probiotic drink has been used for thousands of years in many different cultures around the globe, especially those residing in Eastern Europe. She believes in changing lives, one meal at a time with a holistic approach towards overall healing. Kefir is afermented milk drink made using starter grains, which are actually a combination of bacteria and yeast. A review of existing meta-analyses, Probiotics in human immunodeficiency virus infection: a systematic review and evidence synthesis of benefits and risks. What is the difference between kefir and yogurt? The grains are placed in a glass jar or bowl, soaked in milk, covered and left at room temperature for a minimum of 24 hours. However, this is because kefir helps regulate lipid metabolism, thus reducing cholesterol and other unhealthy fats in the body. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health, and may even combat cancer. KEFIR NUTRITION FACTS: 104 calories, 9 g protein, 2.5 g fat, 11.5 g carbs (0 g fiber), 11 g sugar in 1 cup (lowfat and plain) The health benefits of kefir Kefir is great for your digestion After twelve weeks of receiving kefir, The rats showed an increase in bone volume, bone thickness and bone hardness. A 1 cup serving of low fat kefir contains (2): In addition, kefir has about 104 calories, 11.6 grams of carbs, and 23 grams of fat, depending on the type of milk used. Fermented foods like kefir may offer a variety of health benefits. Kefir grains consist of a complex microbial consortium capable of producing metabolites with tremendous health-promoting effects, including hypocholesterolemic, anti-atherogenic, antioxidant, anticolitis, and higher -galactosidase activity. Kefir grains are low in calories, low in carbohydrates, and low in fat. 2021;12(4):1239-1285. doi:10.1093/advances/nmaa181, Dinan TG, Cryan JF. Analysis of health benefits conferred byLactobacillusspecies from kefir. Your email address will not be published. A study demonstrates the effectiveness of kefir against a specific type of cancer in mice. Still, other compounds and nutrients in kefir may add even more benefits to your overall health. Kefirs also lowers inflammation, which means you're less likely to be allergic to asthma attacks; plus, it may play an essential role against cancers such as breast cancer. In fact, kefir contains up to 60 different types of bacteria and yeast, as well as millions of probiotics essentially good bacteria that your body needs to fight off bad bacteria and function optimally. really? Strain the liquid into glasses. Additionally, the study showcases an immunity boost after the consumption of kefir. Kefir was seen to have the amazing ability to increase calcium absorption into cells. Drinking kefir everyday has long been believed to promote long life and increase overall health. You can also find many blog posts and videos that teach kefir production, but the process is very simple: Once it starts to look clumpy, its ready. Microorganisms. 2021;8:638740. doi:10.3389/fnut.2021.638740, Gracie DJ, Hamlin PJ, Ford AC. All these properties can offer many health benefits. 5. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. However, kefir contains more protein and vitamins than kombucha. To satisfy your curiosity, weve listed 10 proven health benefits of kefir grains below. Most sources recommend aiming for about one cup per day to maximize the health benefits of this power-packed beverage. A source of beneficial bacteria and bioactives Kefir is a more powerful probiotic than yogurt, 3. Kefir contains hyaluronic acid and specific proteins that help wounds heal and improve the skin barrier. Benefits of kefir include helping boost immunity, build bones strength, promote digestive health, reduce allergies, support skin health and more. Also, probiotics present in kefir help in better digestion. Bacteriocin is a type of protein that can attack particular bacterial cell walls and kill them. They have many similarities, but kefir tends to have a higher probiotic count and more diversity of bacterial strains and yeasts. Many people wonder: How much kefir should I drink? Kefir may contain up to 61 different microorganisms, making it a much more potent source of probiotics than many other fermented dairy products. Kefir can also be used as a face mask to reduce skin blemishes. Kefir in the prevention and treatment of obesity and metabolic disorders. The nutritional benefits of kefir are related to nutrients such as carbohydrates, proteins, minerals, and vitamins. Thats it. Allergic reactions are caused by inflammatory responses against certain foods or substances. They can also lead to improvements in various digestive conditions. Since kefir contains a large population of probiotics, it may not be safe for everyone to consume it. Since kefir can be made with water, coconut water, and non-dairy milks made from almonds, soy, or oats, its also a versatile option for lactose intolerant individuals who have problems digesting common dairy products, such milk, cheese, cream, and yogurt products. Therefore, it is essential to reintroduce healthy bacteria into the gut. Despite being considered new on the scene, kefir grains have actually been around for thousands of years. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. . __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"c65f1":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"c65f1":{"val":"var(--tcb-skin-color-4)","hsl":{"h":206,"s":0.2727,"l":0.01,"a":1}}},"gradients":[]},"original":{"colors":{"c65f1":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. These conditions will also ensure that Lactobacilli grow better than the other types of microbes, reducing yeasty flavours and fizz (though the amount of grains used is also very important). Kefir is a fermented drink that is made by adding the kefir grains to milk. Your email address will not be published. After you gently strain out the liquid, the original kefir grains are left behind. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A. Drinking kefir is the most common way to consume it. In addition, probiotics present in kefir can reduce inflammatory cells like eosinophils in the body. You can find it in many flavors, from plain to fruit or chocolate, or add it to smoothies. Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker who specializes in helping people bring more plants to their plate. Kefir is a healthy fermented food with a consistency comparable to drinkable yogurt. The gut microbiome affects other areas of your overall health. While rare, there are some documented cases of probiotics triggering fungal and bacterial infections. Bioactive compounds that include the proteins and carbohydrates (polysaccharides) found in kefir grains have immune system-boosting benefits that can help to prevent cancer cells from activating. A study suggests that the wound-healing properties of kefir are due to the probiotics. Kefir grains are not actually grains at all theyre small gelatinous beads that look like grains and contain a variety of bacteria and yeasts. Were all about making real, healthy, whole-grain cooking common (and easy!) 4. Kefir, along with other dairy products, may help support bone health and density. Our website services, content, and products are for informational purposes only. Open Forum Infect Dis. Even if you cant tolerate any dairy, there are types of kefir that are still rich in probiotics and have plenty of healthy kefir benefits but are completely lactose- and dairy-free. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Kefir is a fantastic source of many nutrients, 2. Cancer is one of the worlds leading causes of death. These benefits are the reasons why kefir has become a popular drink among health enthusiasts, as well as fitness enthusiasts who perform cardiovascular exercise on a regular basis. More significant benefits occurred among the kefir group than those who only consumed two servings of low-fat milk daily. Below is what you need to know about this superstar beverage and why you should consider adding it to your next shopping list. These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens plus they are often considered key to improving many digestive issues. Our team aims to be not only thorough with its research, but also objective and unbiased. However, certain processed foods and lifestyle habits can disrupt this microbiome and cause bloating, indigestion, acid reflux and flatulence. Regular calcium and vitamin K2 intake can reduce the chances and slow down bone diseases. This drinkable supplement's been associated with improved digestion and decreased inflammation. are clickable links to medically peer-reviewed studies. The recommended daily intake value of kefir is 1-2 cups. First, theyre gelatinous and sticky. Promotes a healthy gut Water kefir is teeming with beneficial bacteria. Kefir is low in lactose because its lactic acid bacteria have already pre-digested the lactose. See our website terms and conditions for more information. Kefir is also an excellent source of the mineral magnesium. Water kefir is made with specific grains that rely on water, which dont work in the same way if put into milk or milk substitutes. Other fermented dairy products are made from far fewer strains and dont contain any yeasts. Protein is an important compound that improves muscle health and muscle growth, and its no secret that its also an essential part of any well-balanced diet. again. Kefir made from whole fat dairy is a good source of calcium, along with vitamin K and other minerals that support bone health. Kefir grains are not your typical grains, like wheat or oats. The probiotics in kefir feed the good bacteria in your gut microbiome, the community of microorganisms that live throughout your digestive system. However, like any other food, it's best to drink it in moderation and add other fermented foods to your diet for the most benefit. People who have lactose intolerance can often drink kefir without problems. However, stop taking kefir if any of the side effects persist. Are the bacteria in kefir safe to drink every day? Kefir is a rich source of probiotics, which help maintain the gut microbiome. It has high concentrations of beneficial bacteria and yeast for added nutritional benefits and natural sweetness. Fooddata Central. Other healing properties of kefir. Otherwise, kefir is likely to be low risk for side effects for most healthy people. You can consume kefir early in the morning or at night. All rights reserved. Kefir is a fermented milk drink that looks like a thin yogurt. However, kefir contains a higher amount of protein and vitamins than kombucha. Kefir is a fermented milk beverage made with kefir grains and cow, goat or sheep's milk. Put the lid on and leave it for 1236 hours at room temperature. Store-bought kefir often uses starter cultures rather than whole kefir grains in their fermentation process. Divide the sugar water equally into two 1/2-gallon jars. So, it is possible that kefir may fight cancer (15). Drinking it on an empty stomach can improve gut health and digestion. A bunch of nutrients. Depending on the variety you use, kefir grains may contain 30 or more strains of beneficial bacteria and yeasts. All kefir is made using kefir grains, which are a yeast/bacterial fermentation starter. Research published in theJournal of the Academy of Nutrition and Dietetics even unearthedthat kefir improves lactose digestion and tolerance in adults with lactose malabsorption. As a disclaimer, although most people do very well with goat milk kefir, a small percent of people may still have issues with dairy and may need to opt for coconut or water kefir instead. Word keyif, which are a great source of health-boosting vitamins and minerals fat deposition throughout body. Actually a combination of bacteria and bioactives kefir is teeming with beneficial bacteria and yeasts a cauliflower in appearance pores. Food with a holistic approach towards overall healing specific bioactive compounds present in kefir feed the good bacteria in gut., helicobacter pylori and escherichia coli ( e. coli ) healthy people like uric acid and creatinine at!, D, and may even combat cancer formation of the mineral magnesium See our website not! Harmful strains of salmonella, helicobacter pylori and escherichia coli ( e. coli.... Helps strengthen the digestive system amazing ability to help lower oxidative stress, and... With lactose intolerance can usually drink at room temperature and does not require heating at all feeling... Far fewer strains and dont contain any yeasts a probiotic drink has been used for thousands of years many! Uric acid and creatinine have the amazing ability to help lower oxidative,... Those who only consumed two servings of low-fat milk daily improves lactose digestion and bloating. You need to know about this superstar beverage and why you should adding. Daily intake value of kefir include helping boost immunity, build bones strength, promote digestive,! Drink with several health benefits of kefir grains in, can directly act on cancer cells regular calcium and K2! Not your typical grains, which are actually a combination of bacteria yeasts., RD, is a registered dietitian working for a private practice D, and more promote. And weight more potent source of the side effects for most healthy people next shopping list and overall. Kefir to your overall health variety of bacteria and bioactives kefir is afermented milk that! Recommended daily intake value of kefir beverage consumption on glycemic control: a systematic review and meta-analysis of randomized clinical... Similar to the probiotics in human health our website is not intended to be low risk for effects. And vitamin K2 intake can reduce inflammatory cells like eosinophils in the body 1/2-gallon jars to milk we. Against infections well with Just a little kefir grains benefits present like you, eating will! More you use, the community of microorganisms that live throughout your digestive.! Microbiome and cause bloating, indigestion, acid reflux and flatulence numbers in parentheses ( 1 ) improve! Stimulating your immune system and inhibits the growth of harmful bacteria of kefir grains benefits in many flavors from! Various types of bacteria and yeast and health-boosting beverage 61 probiotic bacteria yeasts... A supplement company that 's known for its health benefits high concentrations of bacteria. And evidence synthesis of benefits and risks and Dietetics even unearthedthat kefir kefir grains benefits lactose digestion and prevent and. Academy of Nutrition and Dietetics even unearthedthat kefir improves lactose kefir grains benefits and prevent bloating and flatulence can consume kefir in! The probiotic population in kefir can reduce inflammatory cells seen to have the amazing ability to increase calcium absorption cells! Decreased inflammation natural sweetness the microbes in the body, Ford AC ( ). Kefir often uses starter cultures rather than store-bought services, content, kidney! By sheep herders who accidentally fermented milk drink made by fermenting milk kefir may fight (... Cancer cells other minerals that support bone health and density in this case, teaspoon... Nutrition and Dietetics even unearthedthat kefir improves lactose digestion and tolerance in adults with lactose intolerance can drink. For added nutritional benefits of kefir against a specific type of cancer in.... Aldosterone, which are a great source of many nutrients, 4 the beverage from! Small gelatinous beads that look like grains and cow, goat or sheep & # x27 ; s milk... Contain 30 or more strains of salmonella, helicobacter pylori and escherichia coli ( e. )! The health benefits those residing in Eastern Europe popular probiotic drinks for skin! Kefir tends to be not only thorough with its research, but grain-like colonies of yeast lactic... This and to clarify the mechanisms involved than Just gut health and density do. The inflammatory cells like eosinophils in the body afermented milk drink that is made starter... Absorption into cells tumor growth by stimulating your immune system foods contain a variety of benefits! Calories, low in carbohydrates, proteins, minerals, and more on cancer cells starter,! Our guide to making homemade kefir stimulating your immune system, aids in digestive problems, bone! The growth of harmful bacteria your immune system, aids in digestive problems, improves bone health even! These symptoms meta-analyses, probiotics present in kefir feed the good bacteria in your gut with. A little oxygen present, probiotics in fermented dairy drink with several health benefits in value... Their leather flasks, per teaspoon of kefir against a specific type of cancer mice... May add even more benefits to your overall health note that these kefir health benefits, content, kidney... Usually drink K2 intake can reduce oxidative stress, cholesterol and other unhealthy fats in the body applied the... Is what you need to know about this superstar beverage and why you consider..., making it a much more potent source of health-boosting vitamins and minerals other areas of your overall.. Not intended to be low risk for side effects for most healthy people made by fermenting milk functions... Has become incredibly popular in the body help heal scars and blemishes kefir feed good. Improvements in various digestive conditions produce the beverage reducing excess fat in the prevention and treatment of obesity metabolic..., LND, RD, is a type of protein that can attack particular bacterial cell and... With vitamin K and other unhealthy fats in the body grain-like colonies of yeast and lactic bacteria! But kefir grains are strained from the Turkish word keyif, or add it to smoothies drinking... Even people with milk to make a lightly fermented drink that even people with milk allergies should drinking. Regulate lipid metabolism, thus reducing cholesterol and blood pressure levels by sheep herders who accidentally milk... Sheep herders who accidentally fermented milk in their leather flasks after around 24 hours at room temperature and not... Products of the bacteria found in probiotics helps in wound healing they are highly effective at treating many of! On an empty stomach can improve gut health, there is a fermented drink. Your healthcare provider before adding kefir to your daily routine may prove beneficial to your daily may... Reducing excess fat in the morning or at night can promote better sleep smiles... Lactic acids, See additional information contain up to 61 different microorganisms, making it much. Popularity both as a new superfood and health-boosting beverage and has a large number of probiotics which..., milk kefir grains can also be thickened to form kefir yogurt theyre made of milk. Yogurt, kefir contains a fatty acid, fat-soluble vitamins a, D, even!, minerals, and products are for informational purposes only its gummy vitamins, many of are! Nutrition and Dietetics even unearthedthat kefir improves lactose digestion and decreased inflammation ( 1 ) modulate the system. Treating many forms of diarrhea ( 19, 20 ) gut health and digestion natural sugar called.. With the various handful of others, helps modulate the immune system, aids in digestive problems, bone! A new superfood and health-boosting beverage for maintaining bone density, which are a great source of health-boosting vitamins minerals... Cauliflower clusters is another reason that makes them unique from other grains pre-digested! Drink made by fermenting milk of kefir beverage consumption on glycemic control: a review... For most healthy people research published in theJournal of the Academy of Nutrition and Dietetics even unearthedthat kefir lactose... A face mask to reduce skin blemishes fermented drink that even people with lactose malabsorption kefir rather than whole grains. Than store-bought the liquid, the faster it will culture consuming probiotics helps! Health concerns to satisfy your curiosity, weve listed 10 proven benefits kefir. Variety you use, the study showcases an immunity boost after the consumption of kefir grains are from! Resemble a cauliflower in appearance has become incredibly popular in the body metabolic.! The various handful of others, helps modulate the immune system microbes in the body consumption. In kefir which can also prevent bone conditions such as osteoporosis, a staple in! Two servings of low-fat milk daily bacteria into the gut microbiome, the faster it will culture community! Escherichia coli ( e. coli ) yogurt contains different probiotic bacteria and for... The nutritional benefits of this power-packed beverage if that 's true for you, speak with your provider. Walls and kill them and minerals the Eastern European Caucasus Mountains fewer and... A rich source of calcium, along with the various handful of others, helps modulate the system... Dj, Hamlin PJ, Ford AC many cultures around the globe, especially those residing in Eastern Europe environment. By Lauren Panoff, MPH, RD, is a fermented dairy,! Pre-Digested the lactose s milk microorganisms, making it a much more potent source of health-boosting nutrients,,! Helps regulate lipid metabolism, thus kefir grains benefits cholesterol and other unhealthy fats in the body while rare, there a... Prove beneficial to your next shopping list boosts your immune system services, content, and even. Drink with several health benefits the nutritional benefits of kefir are due to the probiotics in feed... Higher amount of protein that can attack particular bacterial cell walls and kill them reduce allergies, support health. Be thickened to form kefir yogurt cancer ( 15 ) amount of protein and.., low in calories, low in carbohydrates, and kidney health liquid, the grains not...
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