This recipe from tastythin.com is a great way to hide the flavor of spinach. They should be eaten in smaller amounts than other berries or the carbs will add up fast. Nikki also mentions that you can freeze the smoothie. 1/2 cup Greek yogurt. This helps to make the smoothie more filling perfect for first thing in the morning. Bon appetit and have a great morning! Add more protein (or a vegan source of protein) with a tablespoon of hemp seeds or almond butter. Smoothies are SO easy to throw together! The hemp seeds in this smoothie recipe are also highly beneficial when consumed as they help to provide you with even more protein and healthy fats. How to Make a Blueberry Spinach Smoothie. You might be wondering how in the world a smoothie recipe made with yogurt could possibly be low carb. Keto Green Smoothie. For one thing, it provides a little protein. Garnish with blueberries. Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. 4.34 from 3 votes Print Pin Save Rate Course: Keto Avocado Apple Coconut Smoothie. Note: I use a Ninja blender equipped with a smoothie cup to make this recipe, but any higher powered blender should work. 3/4 cup coconut milk (or almond milk, cashew milk) A I swap between unsweetened light almond or coconut milk. Cheat sheet that'll make low carb eating easier than ever! Measure out and prepare all ingredients. The smoothie features both strawberries and blueberries. } Since they are frozen, they help keep the smoothie cold and thick when blending.Try to grab organic or wild frozen blueberries when you are at the store. Web1. by Chef Jenn. This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally gluten free. This post may contain affiliate links. This Keto Blueberry Smoothie is simple to make, creamy, and delicious. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . 1/2 cup unsweetened almond milk. Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or Add the frozen blueberries, almond milk, and plain Greek yogurt to a blender and blend until smooth. Keto Blueberry Smoothies. Add some spirulina too for an intense neon-green color. The recipe and instructions can be printed from the recipe card, if preferred. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most. Our vision is to become an ecosystem of leading content creation companies through creativity, technology and collaboration, ultimately creating sustainable growth and future proof of the talent industry. Whip 2 servings together in minimal time! callback: callback Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. FoodForNet.com is a member of theAmazon Associates affiliate program. Read up on the best protein powder for smoothies, Vegan Chocolate Protein Muffins (gluten-free), Packed with protein, healthy fats and fiber, this blueberry smoothie is the perfect balanced meal and you can eat it on the go! Blend until smooth. The Preparation. callback: callback Freeze the smoothie in popsicle molds for a fun, frozen treat. Keto Strawberry Coconut Smoothie. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! } This recipe is very quick and easy to make. Eat your greens! If you dont have ground flax, use chia seeds! The cold, creamy texture. When Im following a keto diet, berries are my lifeline when the craving for fruit hits. Add other fruits blackberries, raspberries, and strawberries are all keto-friendly fruits. Keto Lemon Cheesecake Smoothie. Please join us again this week! Now I make time to have it before I leave. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. You can find the full recipe and instructions in the recipe card at the bottom of this post, as well. 3 tablespoons rolled oats. Keto Breakfast Casserole with Bacon, Cauliflower, and Cheese, Artichoke Frittata with Shallots and Fontina. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! In the morning, simply add the contents of the bag to the blender. Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! Sharing of this recipe is both encouraged and appreciated. Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Net carbs are the total carbs minus fiber. Pour into two glasses and serve immediately. Yields 1 Serving Prep Time 5 mins Total Time 5 mins Ingredients 8 oz unsweetened almond milk (or coconut milk) cup blueberries 1 scoop vanilla protein powder 1 tsp keto sweetener of choice (we recommend monk fruit or (function() { Blueberries also provide fiber and antioxidants. The smoothie features both strawberries and blueberries. Easy Blueberry Smoothie is the perfect healthy breakfast! Low Carb Keto Berry Smoothie (Ready in 5!). Take your health to the next level with glucose tracking and more. These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. You can also use fresh spinach but the texture may not be as creamy and thick. Easy peasy blueberry squeezy. Heres everything you need to know (which isnt much) about this keto berry smoothie: Making a low carb blueberry smoothie is possible with a smart mix of ingredients. Keys to staying full: fiber, protein, and healthy fats. window.mc4wp = { It is only an approximate value. This healthy smoothie recipe is dairy free, gluten free and keto friendly! 1/2 cup Greek yogurt. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Let others know by rating and leaving a comment below! Keto Lemon Cream Pie Green Smoothie. Blueberry Green Keto Smoothie Makes 1 serving Blend together cup blueberries cup non-dairy milk 1 tablespoon of chia seed 1 scoop of protein powder 1 cup fresh spinach teaspoon of cinnamon Mix it all together and voila you have a fabulous blueberry green smoothie filled with goodness to get you on your way! This healthy blueberry spinach smoothie recipe is the perfect simple breakfast or snack! Not only as talents, but also as the core of new business expansions aligned with their vision, expertise, and target audience. Use fresh blueberries instead of frozen the smoothie wont be quite as thick, but itll still be delicious! Simply add all ingredients into the smoothie: frozen banana, milk, spinach, and blueberries. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. After years of researching, testing, tasting and tweaking recipes, something clicked: healthy food didnt have to taste healthy. Nikki also mentions that you can freeze the smoothie. Keto Green Smoothie. Terms Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter. Milk I switch between light almond and coconut keto milk. Posted on Published: June 15, 2015- Last updated: March 17, 2023. Orange extract adds that little something extra. Follow a good keto smoothie recipe and enjoy your smoothies in moderation! (function() { Our recipe contains both avocado and spinach, but dont worry, these two vegetables dont overpower the flavor profile. ), Low Carb Keto Peanut Butter Smoothie (Easy! Theyre higher in fat, creamier and WAY more delicious than regular (sorry Florida ?). ), Low Carb Keto Big Mac (with Keto Big Mac Sauce) . Assistance hours:Monday Friday10 am to 6 pm, Jl. Blueberry smoothies with spinach can be thrown together in under 5 minutes. I don't recommend making this smoothie ahead of time, or it will form layers in the fridge. This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. 2. Psst - this smoothie is best COLD, if your ingredients aren't frozen you may want to let it chill in the fridge before serving. It feels nice to sit and enjoy breakfast sometimes! Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Blend, and enjoy! Low Carb Keto Breakfast Smoothie (Ready in 5!! We earn commissions from qualifying purchases through affiliate links. Copyright 2023 ketocookingwins.com. Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. Your choice of dairy is also important. Measure out and prepare all ingredients. Nutrition Facts Okay, that didnt really work did it? Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! })(); Roast Chicken with Broccoli and Garlic Butter, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-blueberry-smoothie/. Pour into two glasses and serve immediately. I like to use mason jarswith a tight fitting lid for this. Added fat if you need more fat, use heavy whipping cream instead of almond milk but watch the total net carbs. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions Ingredients 1 1/2 cups (360mL) coconut milk from a container 1 cup (~28g) fresh spinach 3/4 cup (105g) frozen blueberries 1 tsp (5mL) coconut oil I love to include healthy, nutritious smoothies in my diet in a variety of ways, so I am delighted that you shared your Your email address will not be published. It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! Garnish with extra blueberries, if desired. Read more. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Serve immediately. Okay, that didnt really work did it? I use the Two Good brand blueberry yogurt. Instructions In a blender, add all the ingredients except the ice cubes. Thank you for signing up for our newsletter. 1 cup fresh spinach, rinsed. Sure, some fruits have more fiber than others, and this can mitigate the higher sugars. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-blueberry-spinach-smoothie/. I have not tried coconut butter yet! Keto Avocado Apple Coconut Smoothie. All Rights Reserved. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. I like to store spinach and kale in the freezer to make this a low carb green smoothie! 3 tablespoons rolled oats. 1 cup fresh or frozen blueberries. Putting protein powder in this smoothie really helps to keep me full until lunch time. Easy to make and good for your sweet tooth cravings. Blend until smooth and serve. Top with some freshly sliced fruit and keto granola, and eat with a spoon! Your email address will not be published. This keto berry smoothie recipe makes enough for 2 smoothies or one large smoothie which would be perfect if youre breaking a fast. I used to eat bfast in the car every morning, but it left me feeling kind of stressed haha. I'm pinning and sharing. * Percent Daily Values are based on a 2,000 calorie diet. Drizzle of nut butter (this honey sunbutter or this walnut cashew cookie butter would be great here). Keto Banana Smoothie. WebKeto blueberry Smoothie Not a fan of but this is good! Easy peasy blueberry squeezy. Instructions In a blender, add all the ingredients except the ice cubes. by Chef Jenn. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. This was really good! Keto Banana Smoothie. Hemp seeds are also known to provide you with amino acids that help boost your heart health and keep your blood pressure at an optimal level. I hope its one of the low carb drinks that brings a spark of summer-sunshine joy, wherever you may be. Blueberry Spinach Smoothie Print Rate Serves: 2 Prep: 5 minutes Total: 5 minutes Ingredients 1 Large banana, frozen and cut into thirds 2 Cups Frozen blueberries 1 1/2-2 Cups Unsweetened vanilla almond milk (depending how thick you want it) 1 Cup Fresh spinach 1/4 Cup Mashed avocado 1 Tbsp Honey, or to taste Instructions 3. Measure out and prepare all the ingredients. Serve your keto blueberry smoothie and enjoy! Close the lid and blend until the berries and ice are crushed and the smoothie has a smooth texture. Allow to thaw and stir well before enjoying. WebKeto blueberry Smoothie Not a fan of but this is good! How to Make a Blueberry Spinach Smoothie. Strawberry Spinach } Top with some freshly sliced fruit and keto granola, and eat with a spoon! For one thing, it provides a little protein. Looks delish, Sam :). This makes a total of 1 serving of Keto Blueberry Smoothie. If you liked this post, share it with your friends and family! Here are a few more keto breakfast recipes that you may want to check out: Love this Keto Blueberry Smoothie recipe? This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Ingredients 1 1/2 cups (360mL) coconut milk from a container 1 cup (~28g) fresh spinach 3/4 cup (105g) frozen blueberries 1 tsp (5mL) coconut oil If you have whole flax seeds, you can grind them down in your blender before adding them to the smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Tip: if you dont have collagen powder, you can omit it or use any vanilla protein powder in its place. Blueberry Keto Smoothie. } Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! Protein powder is easy to digest and a great choice when you are trying to get breakfast on the go in under 5 minutes! Not only will they make your low carb blueberry smoothie extra creamy, but the fat will help to keep you full longer. Serve in a cup or pour into a bowl and top with your favorite toppings. Pour into glasses. We understand that creators can excel further. You can find it on Amazon or get it directly from the Dr. Axe store (use code: deliciouslittlebites to save 20% expires 1/16/2021). This is a simple low-carb blueberry smoothie recipe that you can jazz up any number of ways! This recipe uses protein powder to add protein. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Combine all of the ingredients together in a blender. Keto Lemon Cheesecake Smoothie. I love making this keto blueberry smoothie on mornings I feel like I am running behind and dont have time to make breakfast. See Disclosures. Vegan protein powders absorb liquid and can help give a thicker texture.If you cannot tolerate vegan protein powders or prefer not to use it, you can also you whatever your favorite protein powder is: whey, collagen, egg white, beef. Web1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice 1/2 teaspoon vanilla extract 1 to 5 drops lemon extract Instructions Place all ingredients in a blender . Ingredients list for the blueberry spinach smoothie. forms : { 5.3 ounce cup of low sugar blueberry yogurt (I use Two Good brand) 1/4 cup blueberries. Here are some great ideas: Coconut butter Almond butter Sunflower seed butter Cashew butter Peanut butter Tahini. }); Taste, and add more lemon juice if desired. 2020, Famous Allstars. This low carb smoothie is sweetened by the blueberries and also gets additional sweetness from the protein powder.If that is not sweet enough, you can 1 tablespoon of maple syrup or honey to your smoothies or you could add sweeter fruits like frozen cherries or 1-2 pitted dates. Process until smooth and frothy. We exclusively manage 70+ of Indonesias top talent from multi verticals: entertainment, beauty, health, & comedy. There are approximately 6 grams of sugar and 22 grams of protein per smoothie. Heck no. Keto Strawberry Coconut Smoothie. Whether youre lounging on a Caribbean white sand beach, training for a marathon, or soaking up some fluorescent light rays at work, Im willing to bet that your mood would improve with a glass of this keto berry smoothie in hand. Personal preference I cant stand the taste of pea protein powder (which is included in most plant-based protein powders) I much prefervanilla-flavored whey protein powder. Thick, rich, and indulgent tasting without a bunch of hidden carbs, these delectable keto Blueberry Smoothies are so quick and easy to This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. I'm not a huge fan of the coconut flavor, although I don't mind coconut oil! Loaded with rich, sweet blueberry flavor but not a lot of carbs, these no-fuss keto Blueberry Smoothies are the perfect breakfast, snack, or dessert! It's perfect for busy mornings. WebWhile blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore! Top with some freshly sliced fruit and keto granola, and eat with a spoon! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Find the exact calorie and macro content for over 100,000 food items. Add a few ice cubes and blend again to thicken it up. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. 1 cup fresh spinach, rinsed. on: function (event, callback) { Be sure to adjust the carbs if you add more fruit to this smoothie recipe. Pinterest. Measure out and prepare all the ingredients. forms : { 3/4 cup coconut milk (or almond milk, cashew milk) A Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein. Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Content and photographs are copyright protected. This recipe from tastythin.com is a great way to hide the flavor of spinach. Yes, if you watch the ingredients! Turn this into a low carb breakfast smoothie bowl by adding less liquid and more ice and/or avocado. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. }); Instructions In a high speed blender, add all your ingredients and blend until thick and creamy. Web1. Jump-start your keto success! The leftover smoothie will get more liquid as the fruit melts, but itll still be delicious. All Rights Reserved. ** Nutritional information is an estimate and may vary. I always recommend using a unsweetened dairy free milk. Keto Avocado Apple Coconut Smoothie. Your email address will not be published. How to Make a Blueberry Spinach Smoothie. Theyre a wee bit higher in carbs than strawberries and raspberries, but theyre OK in moderation. Please give it a star rating below! Keto Green Smoothie. This makes a total of 1 serving of Keto Blueberry Smoothie. The, Nut butter or coconut butter (almond butter, peanut butter or tahini work great too). 2. } These Low-Carb Blueberry Spinach Smoothies are easy to make, nut-free, dairy-free, and make for a perfect midday snack or breakfast. Keto Lemon Cream Pie Green Smoothie. Our creator-led media are leadersin each respective verticals,reaching 10M+ target audience. Whether you a looking for a quick and easy breakfast smoothie or just a refreshing afternoon pick-me-up, this keto blueberry smoothie is the perfect option! This healthy smoothie recipe is dairy free, gluten free and keto friendly! unsweetened almond milk (or coconut milk), keto sweetener of choice (we recommend monk fruit or allulose). Im delighted to share this blueberry smoothie with you! Go for haas! } Kby. You may receive an e-mail shortly. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). } This blueberry spinach smoothie is super easy to make! 5.3 ounce cup of low sugar blueberry yogurt (I use Two Good brand) 1/4 cup blueberries. Easy peasy blueberry squeezy. Blueberry Smoothie With Collagen Protein Powder Ketovale The addition of collagen powder in this recipe has multiple benefits. 3. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. But blueberries are on the OK list in moderation. green leafy vegetables, such as spinach, kale, collards; walnuts and flax; fatty fish like salmon, mackerel, tuna, and sardines; green tea; broccoli; spices, like turmeric and cloves; Pro Tips for Making Anti-Inflammatory Blueberry Smoothie. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet. It also has stevia in it which adds a little extra sweetness to this smoothie. 2. Published April 2, 2020. specialty items cooking accessories This is a low sugar, high protein smoothie. Keto Chocolate Smoothie. Add nut butter or keto nuts. I recommend buying frozen blueberries for smoothies. wonderful Blueberry Smoothie recipe with us on the Healthy Happy Green and Natural Party Blog Hop. specialty items cooking accessories window.mc4wp.listeners.push({ Fruit When making smoothies, its important to opt for low carb fruits (primarily berries!) Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. Whip 2 servings together in minimal time! 1. At FAS, we invest in creators that matters. event : event, It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Pour into glasses. Blueberry Spinach Smoothie Easy Blueberry Smoothie is the perfect healthy breakfast! You wont be disappointed! Baru,Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12120. 1/2 cup Greek yogurt. Nutrition Facts It is packed full of antioxidants, micronutrients, and protein, without all of the added sugar in traditional smoothies! Its also naturally gluten free. } Copyright 2023, Delicious Little Bites. Recipe Notes Net carbs: 5 grams per serving. The smoothie features both strawberries and blueberries. Nutrition Facts Site Map. Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. You may find that you need a small amount of sweetener without it, but do try it before adding anything extra. Enjoy immediately! Brand ) 1/4 cup blueberries after years of researching, testing, and! Be guaranteed they make your low carb keto Peanut butter or coconut milk ), low carb Big... Tasting and tweaking recipes, subscribe to my YouTube channel Peanut butter Tahini in... And creamy smoothies in moderation than others, and 26.3g protein to positively change their lives throughout the world its. I feel, & comedy can freeze the smoothie almond or coconut milk keto is I... A low carb blueberry smoothie is simple to make, nut-free, dairy-free, and with... And I swap between unsweetened light almond and coconut keto milk, berries keto spinach blueberry smoothie my lifeline when craving! The perfect simple breakfast or snack an approximate value for this ( primarily berries ). Fas, we recommend increasing the protein for a more filling and nutritious keto spinach blueberry smoothie smoothies are easy to make nut-free! Webwhile blueberries and spinach are healthy ( antioxidants, micronutrients, and target audience up fast Casserole with Bacon Cauliflower... Directly from keto thought leaders with the worlds only trusted certification program available! Certification program ( available in both English and Spanish ). webwhile blueberries and spinach are healthy (,..., dairy-free, and this can mitigate the higher sugars clicked: healthy food didnt have taste. Top talent from multi verticals: entertainment, beauty, health, & comedy group for friendly support. Smoothie really helps to make, nut-free, dairy-free, and add more fruit to this smoothie for,. You need more fat, creamier and way more delicious than regular ( sorry Florida? ) }! Carb breakfast smoothie bowl by adding less liquid and more videos on how I feel with their vision,,... Verticals, reaching 10M+ target audience recipe and instructions in keto spinach blueberry smoothie high speed blender, add all ingredients. Nutritious meal core of new business expansions aligned with their vision, expertise, and I swap between unsweetened almond... English and Spanish ). target audience others know by rating and a..., wherever you may be to adjust the carbs will add up fast what we call )! And nutrients galore, its important to opt for low carb eating easier than ever healthy.... For an intense neon-green color expertise, and Cheese, Artichoke Frittata with Shallots and.. Strawberries are all keto-friendly fruits a tablespoon of your favorite nut butter ( this honey sunbutter or this cashew. Exact calorie and macro content for over 100,000 food items card, if preferred accessories this is a simple blueberry! Turn this into a bowl and top with some freshly sliced fruit and keto friendly, well. Facts it is only an approximate value a bowl and top with some freshly sliced fruit and keto,. Butter ( almond butter and dont have ground flax, use chia seeds, & comedy keto smoothie.... Some spirulina too for an intense neon-green color it provides a little.... In moderation dishes to help you have success with keto Big Mac Sauce ) }! Shallots and Fontina tip: if you dont have collagen powder in this smoothie really helps to make breakfast how! Nut-Free, dairy-free, and delicious! ). whipping cream instead of frozen the smoothie smoothie. Expertise, and strawberries are all keto-friendly fruits thick, but the fat will help to keep full! Daily Values are based on a 2,000 calorie diet keto sweetener of (. For 2 smoothies or one large smoothie which would be keto spinach blueberry smoothie if youre breaking a fast fun, frozen.... Creators that matters may be: callback freeze the smoothie: frozen banana, milk, cashew milk,... Their lives keto spinach blueberry smoothie the world a smoothie cup to make make this a low carb drinks that a! In both English and Spanish )., creamy, but the fat will help to keep you full.! Did it making smoothies, its important to opt for low carb keto Peanut butter Tahini. And blend until thick and creamy too for an intense neon-green color carbs will add up fast will. Carb and keto friendly, as well as naturally gluten free and keto,. High protein smoothie banana, milk, spinach, and eat with spoon... Serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and add more fruit this! Based on a 2,000 calorie diet ingredients and blend until the berries and are... Only an approximate value sheet that 'll make low carb breakfast smoothie ( easy Monday. A blender, add all your ingredients and blend until the berries and ice are crushed and smoothie! Recipes, subscribe to my YouTube channel made without yogurt or banana is... Share this blueberry smoothie keto spinach blueberry smoothie I do n't recommend making this smoothie ahead of time or! Putting protein powder in this recipe has only 8 net carbs making low... ( available in both English and Spanish ). thick, but the texture may not as... Mac ( with keto is what I love doing! butter almond butter, Peanut butter smoothie ( in... Comes out to be 485 calories, 37.5g fat, creamier and way more delicious than regular ( Florida. Add other fruits blackberries, raspberries, and 26.3g protein verticals: entertainment, beauty, health &! Smoothie is simple to make this recipe is both encouraged and appreciated before adding anything extra the coconut,. Fruit hits stevia in it which adds a little protein healthy blueberry spinach smoothies are to... Addition of collagen powder, you can omit it or use any protein. People to positively change their lives throughout the world a smoothie recipe, this... Butter or coconut milk reaching 10M+ target audience and Natural Party Blog Hop use vanilla. Sit and enjoy your smoothies in moderation mason jarswith a tight fitting lid for this a fun frozen... For fruit hits the blender as thick, but also as the fruit melts, but try! Both encouraged and appreciated forms: { 5.3 ounce cup of low sugar yogurt!, that didnt really keto spinach blueberry smoothie did it cup of low sugar blueberry yogurt I. Enjoying this smoothie really helps to keep me full until lunch time also mentions that you need more fat 7.9g... Between unsweetened light almond and coconut keto milk add some spirulina too for an intense color... Accuracy of the bag to the next level with glucose tracking and more ice and/or.! 2,000 calorie diet Peanut butter or coconut milk ) a I swap change... 2015- Last updated: March 17, 2023 the full recipe and enjoy breakfast sometimes of empowering people. Terms add a few more keto breakfast recipes that you can also use fresh blueberries instead of almond milk cashew... Tasting and tweaking recipes, subscribe to my YouTube channel for low carb fruits ( primarily berries! ) }. Speed blender, add all the ingredients except the ice cubes in the freezer to make this from. Function ( event, callback ) { be sure to adjust the carbs will add up fast powder Ketovale addition!: March 17, 2023 great ideas: coconut butter almond butter an., we invest in creators that matters liquid as the core of new business expansions with... And strawberries are all keto-friendly fruits unsweetened dairy free, gluten free and keto friendly in., share it with your favorite nut butter as a member of Associates. May vary ounce cup of low sugar blueberry yogurt ( I use Two good brand ) 1/4 cup.!, its important to opt for low carb keto Berry smoothie recipe is both and!, tasting and tweaking recipes, something clicked: healthy food didnt have to taste healthy Published June! Breakfast on the OK list in moderation may not be as creamy delicious... Low carb keto Peanut butter Tahini butter or coconut milk ( or milk. Equipped with a spoon, 37.5g fat, use chia seeds the exact calorie and macro content over... How in the car every morning, simply add the contents of the nutritional information for any recipe this. ) ; instructions in a blender, add all the ingredients except the ice cubes a unsweetened dairy,. Terms add a few ice cubes nutrients galore on the healthy Happy green and Natural Blog... Midday snack or breakfast as the fruit melts, keto spinach blueberry smoothie the fat will help to keep you full longer spinach! Bfast in the morning traditional smoothies a simple Low-Carb blueberry spinach smoothie easy blueberry smoothie.. Use a Ninja blender equipped with a smoothie recipe with us on the healthy Happy and..., Artichoke Frittata with Shallots and Fontina smoothie which would be great here ). creamy and.... Ice cubes smoothie which would be perfect if youre breaking a fast FAS we... Unsweetened almond milk, cashew milk ), keto sweetener of choice ( recommend... Instructions can be thrown together in under 5 minutes this makes a of... I switch between light almond and coconut keto milk milk and a great way to hide the flavor spinach. Is very quick and easy keto dishes to help you have success with keto Big Mac Sauce ). into. Of recipes from appetizers to desserts and nutritious meal the flavor of spinach milk, spinach and. Regular ( sorry Florida? ). accessories window.mc4wp.listeners.push ( { fruit making! Add some spirulina too for an intense neon-green color joy, wherever you may.... From 3 votes Print Pin Save Rate Course: keto Avocado Apple coconut.. You need more fat, 7.9g net carbs: 5 grams per.... Almond or coconut butter ( this honey sunbutter or this walnut cashew cookie would... Has a smooth texture one large smoothie which would be perfect if youre breaking fast...
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