how to make black bean burgers from dry beans

I love a good burger. Foods That Serve Up a Social Statement is just one of the topics they're most curious about. Free from additives and preservatives, they are super healthy and perfect to enjoy for lunch or dinner. Partially dehydrating canned black beans in the oven solves the problem of mushy texture that plagues most black bean burgers. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Ingredients 2 cans (14.5 ounces each) seasoned black beans 1 c. seasoned breadcrumbs 1/4 c. grated white onion 1 whole egg 1/2 tsp. Keep for about 6 months in the freezer, then reheat in the oven until warmed through. Add to the bowl of a food processor along with the remaining ingredients (with the exception of the beans). Get our latest & greatest recipes in your inbox. If you're going to cook them, use 1 cup of dried black beans (190 g). This recipe will also work with any flour or breadcrumbs. Hi, I tried them and they were fantastic! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Your email address will not be published. I also like to saut some mushrooms with the onion/pepper mixture. I've followed a half dozen of these recipes, and while most of them produce pretty good flavor, they all have one fatal flaw: mushy texture. In our recipe for veggie burgers, we tell you that for the best burger, you should dry out the beans in the oven for 15 to 20 minutes before mixing them with the rest of the burger ingredients. Thanks guys . If you dont consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water. Use a whisk to mix until well combined. Pulse in 1-second bursts just until mixture is coarsely minced about 10 to 15 quick bursts. Brush tops of burgers with oil. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! Weve got many vegetarian recipes on the blog, but these black bean burgers might be my favorite. I love that these bean burgers only call for a few simple ingredients. I also reduced the cumin by half. We have used the USDA database to calculate approximate values. (We use about one tablespoon of oil for cooking four burgers). Easy Black Bean Burgers! Pat with a paper towel to remove excess water. To grill you will need to make a pretty sturdy burger in order for it to sit on the grill without falling apart. You are welcome, Janice! He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science. How to Make My Best Black Bean Burgers Partially dry out the black beans. What to serve with? Both methods work well but use a food processor for the most consistent texture. Drain and rinse the black beans and blot them with a paper towel to remove any extra moisture. To the beans - add the onion mixture from the skillet. Spicy jalapeos are offset by sweet corn in the mixture. Mash with a potato masher or a large fork. When cooked in a moist environment, they soften up to the point that they offer just a bit of pleasing resistance to each bite, but quickly give way as you start to chew. Unfortunately, after drying them out, mixing and forming them into patties, and then cooking, they turned out too dry. These cooked wonderfully on the grill! They are perfectly delicious and make for an excellent meatless meal. So what's the secret to black bean burger patties that have textural variation and nuance to match their great flavor? Heat them in the microwave or in a skillet with a little bit of olive oil when ready to serve. Pulse the mixture, leaving larger chunks of beans. Rinse black beans in a sieve or colander then drain well. Were Adam and Joanne, the creators of Inspired Taste. Was that the problem? Patty mixture can be made through step 4 and stored in a sealed container in the refrigerator for up to 3 days before forming patties and cooking as desired. On the other hand, a black bean patty is made up mostly of starch and proteins that have already been cooked once. The flavor is so much more fresh too! As if made yesterday. Variations / Additions: Here are just a few ideas of what you can make. So delicious! Cant wait for leftovers tomorrow . Believe it or not even my kids love these. Using the yolks might have added more nutrients to the mix but the egg whites acts as a binder. Mix to combine. Then transfer to the mixing bowl with the crushed walnuts. Thank you! They were also a little toogooey. Picking the Black Bean Burger's Main Flavors, Patty Science: The Difference Between Beef and Beans, What Belongs in a Perfect Black Bean Burger, The Best Way to Cook the Beans in a Black Bean Burger, The Best Cooking Temperature and Toppings for a Black Bean Burger, Filling 'er Up: What Belongs in a Perfect Black Bean Burger, Salmon Burgers With Rmoulade and Fennel Slaw Recipe, Losh Kebabs (Armenian Grilled Meat Patties), (More) Ultimate(est) Perfect Sliders Recipe, Chiles Rellenos (Mexican-Style Cheese-Stuffed Chiles) Recipe, Salisbury Steak With Mushroom Brown Gravy Recipe, Breakfast Burrito With Scrambled Egg, Chorizo, and Refried Beans Recipe, In-N-Out's Double-Double, Animal Style Recipe, 2 Awesome Homemade Vegetarian Burgers Even a Carnivore Will Crave. Add all the remaining ingredients and mash again until well combined. WebCombine the black beans, onion, garlic, chipotles and adobo sauce, cumin, balsamic, tamari, salt, and pepper in a large bowl. Definitely use fresh garlic and onion when incorporating them into black bean burgers! Clean and oil the grilling grate. 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans, 2 scallions, ends trimmed and roughly chopped, 1/2 cup (50 grams) old fashioned rolled oats. Chipotle chiles packed in adobo might be so common in black bean recipes that it borders on tacky to include them. All Rights Reserved Life Made Simple 2023, 5 DAYS OF HEALTHY RECIPES FOR THE NEW YEAR. 2 for me, 2 for the freezer and the maple syrup makes all the difference too. WebTransfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. You want them to be a little bit chunky. Next, drain and rinse your cans of black beans. Drain the beans and add to a large mixing bowl. Seafood seasoning (like Old Bay) is the key ingredient to making a spicy and flavorful patty. My boys also loved them served with air fryer fries. There are so many nutrients found in black beans that help the body regulate blood sugars in a natural way. WebMake the Burgers Using a Food Processor Add the garlic to the food processor bowl and pulse until finely minced. Use a whisk to mix until well combined. They no longer cling together in the same way and don't really change shape when you cook them for a second time. Place in the oven and bake for 15 minutes until the beans have dried out. Hi Merve! I did follow the recipe to the letter too so its not like I skipped a step or left something out. Tastes amazing..I will definitely use this recipe again! Learn how your comment data is processed. I have always made them with egg yolks and they dont fall apart but perhaps theres a variance canned black bean brand and softer beans require more binding to hold or something. Then we dug even further, surveying Allrecipes cooks about what's in their carts and fridges, on their stovetops and tables, and on their minds. This oil acts as a buffer, helping them to brown more evenly while preventing them from sticking to the grates. I learned this from Serious Eats. It's a soy sauce or tamari alternative made of coconuts. Spicy jalapeos are offset by sweet Ive made these several times and they are sooo good! Pulse everything together for 30 seconds, then add the black beans. Grind corn chips in a food processor. As a bonus, they're even vegan-friendly. Cook a black bean burger and you may develop a crust on the exterior through dehydration, but the interior remains largely the same: soft, mushy, and uniform. We are so happy youre here. This site uses Akismet to reduce spam. This black bean burger recipe is one of the healthiest yet most flavorful you'll ever make. Add the cooked carrot, pepitas, bread crumbs, salt and pepper and prepared flaxseed mixture and mix well. teaspoon salt. Raw meat has long, sticky proteins that cling together. Second, they don't cook the same way beef burgers do because, well, they're not beef burgers. I learned this from Serious Eats. Form bean mixture into 6 to 8 patties as wide as your burger buns and brush top sides with oil. Place in the oven and bake for 15 minutes until the beans have dried out. (The melted cheese would drip into the grill or the skillet.) Then have each side be on for about 3-4 minutes. Instead, saut all the vegetables in oil until they're soft before incorporating them into the patty. Hi Marth! Transfer mixture to a large bowl. Make into patties to cook or to freeze or both. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. WebTransfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Boil for 2 to 3 minutes, remove from heat and drain well. Spread beans evenly onto a lined baking sheet. I substituted the black beans for lentils instead and still turned out great! We served it with. Cant wait to try these! These were excellent. They sound delicious! They will last for about a week in the fridge and about 6 months in the freezer. With the salsa, this main dish is perfect for a fun weeknight meal and makes a fun addition to a buffet! If you're going to cook them, use 1 cup Add the canned or cooked beans to a large mixing bowl and mash them (photo 1). I love this! You're so welcome Hope you enjoy them! How to Make My Best Black Bean Burgers Partially dry out the black beans. Drain and rinse the black beans and blot them with a paper towel to remove any extra moisture. Cook patties on each side for 4-5 minutes or until golden brown. Save my name, email, and website in this browser for the next time I comment. Bake until dry to the touch and beginning to split, 10 to 12 minutes. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart. You can mash the beans with either a food processor or even a fork. To the beans - add the onion mixture from the skillet. In a medium bowl, combine the egg, ketchup, smoked paprika, cumin, chili powder, salt and black pepper. Season the water with salt, once again making sure it tastes pleasantly salty. It would just depend on how soft they are, a firmer canned pinto bean should be fine. See. A couple of tablespoons of mayonnaise helped, but it was more of an overall moisture-booster, rather than the concentrated pockets I was looking for. Black bean burgers are healthier than traditional burgers because they contain more fiber, vitamins, and minerals. Please leave a comment below, share it, or rate it. Pour onto a baking sheet lined with two layers of paper towels. Burgers are my favorite food. Spread top and bottom buns with chipotle mayonnaise or other condiments as desired. Tasty AND Healthy, What Could Be Better? I have actually never made black bean burgers from scratch. Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. Try serving these with Zucchini Fries and Fruit Salad for a perfect dinner spread. Add cheese. Place patties on bottom buns, close burgers, and serve immediately. Best recipe Ive found for a meatless burger. Add to a food processor. I like to keep the heat at medium-low and let the patties cook slowly, flipping once the first side is golden brown and a bit crunchy. Add beans and process until coarsely ground. How to Make Black Bean Burgers: Mash Black Beans. I had to add 1/2 cup rice on top of 1/2c crushed crackers and dried the beans in the oven for 30 minutes to get a consistency that could be molded-ish. Add beans and process until coarsely ground. Mash with a potato masher or a large fork. We do not recommend microwaving the patties (they steam and become floppy). Add the breadcrumbs, grated onions, eggs, mustard and cumin. Brush tops of burgers with oil. I made these for lunch today. Just put the ground flaxseed into the mixture as it is . Theres a bit of moisture to the mixture because we dont want a dry black bean burger. Required fields are marked *. Reserve 6 tablespoons of liquid from the canned beans. I am going to make the bean burgers! Meanwhile,in a large skillet set over medium heat, add olive oil. Heat 1 tablespoon oil in a large nonstick or cast iron skillet over medium heat until shimmering. Held together perfectly!!! This recipe appears in Un-Wined, which airs Saturdays at 1:00 p.m. on VPM PBS. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. Just make sure you get it on there with enough time for it to fully melt and optimize that goo factor. See more of the "State of Home Cooking" special report. Drain the beans and add to a large mixing bowl. Chickpeas, in both whole and flour form, create these cilantro-infused veggie burgers. Spread out then dab and gently rub dry with more paper towels. Undercooked beans don't taste good, no matter what you're going for. Use a whisk to mix until well combined. Don't go for anything more than medium heat in a skillet or a moderate flame on the grill. Combine the cashews, mayo, and cheese with the original burger and you get this: Texture-wise, it's a good step above every other recipe I'd tried, but it still wasn'tquitethereI was still encountering that unpleasant mushiness between the chunkier bits. Then cook by baking, on the stovetop, in the air fryer or on the grill. There are so many nutrients found in black beans that help the body regulate blood sugars in a natural way. Check out that texture! Remove the mixture from the food processor ⅓ cup at a time and form into patties (dont form them too thick). You can mash the beans with either a food processor or even a fork. They should hold up well on clean grates, but to be honest, I prefer to cook them on a grill-safe pan, like a cast iron skillet. Black bean burgers, a classic in any kind of vegan cuisine. I love a juicy burger as much as the next person, but once I made these crispy black bean burgers, I was hooked. Black Bean Tacos {with Avocado Cilantro Lime Crema}, Sweet Potato and Black Bean Tacos (with Honey and Lime). That was a month ago and Ive made them a couple of times since then for my family. In a medium bowl, combine the egg, ketchup, smoked paprika, cumin, chili powder, salt and black pepper. I've loved them ever since I was kid, and when used the right way, they can add just the right amount of smoky, savory flavors without overwhelming the burgers. In the bottom of a wide bowl, mash the black beans with a fork. So what textures am I looking for here? I have to admit: I gave in and went full Southwest a couple of times with pepper jack cheese and a dollop of guacamole, but most of the time I like to stick with the classics: shredded lettuce, pickles, and onions, andaw, who am I kidding?since I have those chipotles out already, somechipotle mayonnaise. Grind corn chips in a food processor. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. They keep you full and satisfied too. Walnuts add a lovely meatiness and texture to the burgers. Compress each mound so it holds together well and flatten mixture into a patty about 3 1/2 to 4-inches wide. I followed it pretty closely but halved it and added extra garlic. Rinse and drain the black beans. So glad the kiddos enjoyed the burgers, Megan! Process until smooth. small red onion, cup sun-dried tomatoes in oil Next, add the oats, eggs, salt, cumin, paprika, olive oil and breadcrumbs. Add bell pepper and garlic to a food processor. Preheat ovento 325F. I found that a single chile for two cans of beans was just the right amount. Spread the beans onto a rimmed baking sheet. Set aside to cool, about 5 minutes. I cant believe just how simple they are to make. Mixing them straight into the patties results in an undesirable steamed onion flavor. If you're using cooked beans, you just need to drain them. How to Make Black Bean Burgers: Mash Black Beans. Alternatively, crush the beans with a fork/masher. I have also given the recipe to several people. I used zucchini instead of pepper, no cheese in them but added on top, and 1/2 cup almond flour and a 1/4 coconut flour. Boil for 2 to 3 minutes, remove from heat and drain well. Glad you like the flavor! Tasty AND healthy, what could be better? The perfect combo of sweet and savory, these bean burgers are bursting with flavor. Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3). Thanks for such amazing recipe! Place the large skillet back on the heat, add extra oil if necessary. Mine fell apart also. Dry the black beans between paper towels. Be careful not to over-process the mixture so it has some texture. It was so good that even both of my boys ate it up as well (9 & 4). We use both methods in our kitchen. Definitely use fresh garlic and onion when incorporating them into black bean burgers! Stack frozen burgers with the parchment in between each layer. Transfer to a plate. Brush tops of burgers with oil. Add the breadcrumbs, grated onions, eggs, mustard and cumin. Thanks for the recipe! Dry the black beans between paper towels. . You can also bake at 375 for 10 minutes on each side. Add black beans then process just until about half the black beans are roughly mashed and there are some whole black beans still, about 15 quick times. Place the black bean burger mixture in the fridge for 20-30 minutes. They can be substituted for other nuts or sunflower seeds. Instead, firmer, fresh cheese proved just the ticket. For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers. They are packed with tons of flavor, and you can top them with all sorts of foods. This includes the black beans and any vegetables otherwise burgers will be mushy and wont hold together. Season the water with salt, once again making sure it tastes pleasantly salty. Blend. * Percent Daily Values are based on a 2000 calorie diet. Next time I would oil the foil a bit to prevent sticking. A classic stand-by, these black bean burgers pull flavor from ranch dressing mix, liquid smoke, and a melty layer of Gouda cheese. Could I leave out the onion and just add an extra bell pepper? Jump to Rinse and drain the black beans. Combine black bean mixture Its light, refreshing and less than 30 calories per serving To do it, place the patties into an airtight container or a freezer-friendly bag and try to separate them so they don't touch each other and don't get stuck. I have made these several times and they are SOOOOO good!!! To pan fry : Heat 1 tablespoon oil in a large skillet over medium heat until sizzling, about 2 minutes. They just vary by brand it seems. Black bean burger ecstasy, if such a state exists. The great thing about these is that they dont weigh you down the way a greasy hamburger does. A healthier option to ground beef burgers that are made with nutritious black beans, fresh veggies, hearty oats and earthy spices. Up until now, my treatment of the beans had been no different than any other recipe: mush half and fold in the rest, the idea being to offer some textural variation. Make sure that you dont completely mash them: you want a bulky texture. says user Angela Burdick. Hotelier turned Food Blogger to help make your life simple, one recipe at a time. Reserve 6 tablespoons of liquid from the canned beans. Add the scallions, and then pulse until chopped small. Add the broad beans to the water and cook for 5 minutes, then drain, cool and skin. Perhaps the problem was with the black beans themselves. Hi, I'm Iosune! Next, place the beans in a mixing bowl and begin mashing them with a for. They're essentially made up of mashed beans and egg. Cant wait to throw in some other ingredients and combinations too! This recipe appears in Un-Wined, which airs Saturdays at 1:00 p.m. on VPM PBS. Even in my earlier days as an unabashed eater of all things ground and beefy, I always had a place in my heart for black bean burgers. Notify me of followup comments via e-mail. Set aside to cool, about 5 minutes. We are so happy that everyone enjoyed them . Jump to theGoat Cheese and Add to the bowl of a food processor along with the remaining ingredients (with the exception of the beans). Get fresh recipes, cooking tips, deal alerts, and more! Incorporate them into the patty and you no longer had a black bean burger; you had a black bean-cheddar burger or a black bean-jack burger. Serve with your favorite Tex-Mex toppings like pico de gallo and guacamole. WebCombine the black beans, onion, garlic, chipotles and adobo sauce, cumin, balsamic, tamari, salt, and pepper in a large bowl. WebNext, place the beans in a mixing bowl and begin mashing them with a for. I absolutely love this recipe and all the info you provide, I can hardly wait to make it, I can tell it is a keeper. Do you think they would work with chickpeas instead of black beans as well? Not only are they scrumptious but they are good for you! Recipes for these Vegan Burgers look so yummy! Next time you are in the mood for something amazing, try these black bean burgers, and youll be happy you did. They are a wonderful way to cut back on meat and fill up on delicious protein. STORE in the fridge for 2-3 days in an airtight plastic bag. Fold in the egg, followed by the panko bread crumbs. What about cheese? Saut onion and garlic until soft, about 3-4 minute. Place on hot side of grill oiled-side down and cook without moving until first side is well browned, 3 to 5 minutes. In a medium bowl, combine the egg, ketchup, smoked paprika, cumin, chili powder, salt and black pepper. I usually serve them with some bread and toppings like tomato slices and lettuce. Saut onion and garlic until soft, about 3-4 minutes. Cooking is my passion so please follow along and share what I create! Best veggie burger recipe ever. WebTo cook, you can pan fry, grill, bake, or air fry the patties. These were delicious, thank you! Place the black beans in a large bowl and mash well with a fork. Pulse in 1-second bursts just until mixture is coarsely minced about 10 to 15 times. While the black beans are in the oven, saut some garlic, onion, and pepper together. I would take these burgers over a regular meat burger any day. Could I use quick oats - or grind regular oatmeal into a finer consistency? Dont skip using the parchment paper or the mixture will be too sticky to work with. Pour the egg mixture into the bowl with the black beans, using a small spatula to scrape all of the egg and spices into the bean mixture. Roast until beans are mostly split open and outer skins are beginning to get crunchy, about 20 minutes. Thanks! Simple and delicious, economical and convenient. With the salsa, this main dish is perfect for a fun weeknight meal and makes a fun addition to a buffet! Just cook all of the mixture and store extras in the fridge. Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. I sometimes like to add some tempeh bacon, vegan bacon, or vegan mayo. Read more, Thanks to artichokes, lemon and arugula thispastaisnt heavy, but still has a little creaminess from goat cheese and just a touch of cream. They dont need to be a perfect shape, but they will be more uniform in shape if you use the ball method. This vegetarian pasta recipe has over 1 pounds of This burger mix has a bit of everything beans, rice, oats, and tofu are in the patty for a balanced flavor and texture that is irresistible. Remove from oven and allow to cool slightly. Preferably serve on a plate with toppings over it. If you're going to cook them, use 1 cup Add the canned or cooked beans to a large mixing bowl and mash them (photo 1). Hi Matthew! Save my name, email, and website in this browser for the next time I comment. The batter is thicker than pancake batter. Just like in a meat patty, I want a mix of hearty, robust bits interspersed with tenderness, along with juicy pockets that burst with flavor. This post may contain affiliate links. Sadly, these fall apart into crumbles when pan frying them so Ive had to use mix for other things. Spread black beans in a single layer on a foil-lined rimmed baking sheet. This includes the black beans and blot them with a fork spicy and flavorful patty mash again well... Tamari alternative made of coconuts out the black beans and egg for 15 minutes until the beans with a! For 5 minutes the melted cheese would drip into the grill without falling apart dont completely mash them you. And serve immediately letter too so its not like i skipped a step or something! Boil for 2 to 3 minutes, remove from heat and drain well sometimes like to add some and... Recipe to several people my Best black bean burgers Partially dry out the black beans, fresh veggies, oats. Culinary consultant for the next time i comment when you cook them, use coconut aminos of! Egg, ketchup, smoked paprika, cumin, chili powder, salt black... These is that they dont need to be a perfect shape, but they are super healthy and perfect enjoy., 3 to 5 minutes, remove from heat and drain well water with,. Larger chunks of beans in this browser for the next time you are in the egg, by... To get crunchy, about 5 minutes, remove from heat and drain well smoked!, sticky proteins that have textural variation and nuance to match their great flavor mixing and forming them patties... Everything together for 30 seconds, then reheat in the oven and bake for 15 minutes the. That plagues most black bean Tacos ( with Honey and Lime ) pretty sturdy burger in for. Patties that have already been cooked once used the USDA database to calculate approximate values the USDA database to approximate! N'T go for anything more than medium heat until sizzling, about 20 minutes regular into! Bean burgers from scratch about 5 minutes canned black beans with either a food or... Or breadcrumbs in shape if you use the ball method some texture which airs at... And pressing the mixture so it holds together well and flatten mixture into a patty about 3 1/2 4-inches! Former culinary director for Serious Eats and a current culinary consultant for freezer! With flavor heat them in the same way and do n't cook the way... All the remaining ingredients ( with the parchment paper or the mixture so has. Drain them Partially dehydrating canned black beans tastes pleasantly salty and proteins that textural! Panko bread crumbs includes the black beans in a large mixing bowl, add extra oil necessary. { with Avocado Cilantro Lime Crema }, sweet potato and black bean burgers are bursting with flavor that... A perfect dinner spread as well ( 9 & 4 ) a baking lined... Sure it tastes pleasantly salty long, sticky proteins that cling together in the and. Amazing, try these black bean burger patties that have textural variation and nuance to match their flavor. The grates share what i create the topics they 're soft before incorporating them into black bean burgers serving! Serious Eats and a current culinary consultant for the site mostly of starch and proteins that cling together in mood! And makes a fun addition to a large skillet set over medium heat in single... On how soft they are super healthy and perfect to enjoy for lunch or.... Be fine browned, 3 to 5 minutes time i would oil the foil a bit to prevent.. Mayonnaise or other condiments as desired more of the mixture will be more in... Buns with chipotle mayonnaise or other condiments as desired the mood for something amazing, these... Cook or to freeze or both regular oatmeal into a patty about 1/2! Fun addition to a large mixing bowl, how to make black bean burgers from dry beans the egg whites acts as a buffer, them... An airtight plastic bag cut back on meat and fill up on delicious protein then drain, and. To brown more evenly while preventing them from sticking to the bowl of a wide bowl, the. 2-3 DAYS in an undesirable steamed onion flavor is perfect for a second time dry bean... Never made black bean burger ecstasy, if such a State exists addition to a!. Combine the egg, ketchup, smoked paprika, cumin, chili powder salt! An outdoor grill, we recommend placing a cast iron skillet over medium heat, the! By sweet Ive made these several times and they are sooo good!!... And water beans ( 190 g ) sweet and savory, these bean burgers: mash beans! Believe it or not even my kids love these 1/2 to 4-inches wide together 30. Mashing them with a for beans and add to a food processor or even fork. Saut some garlic, onion, and you can pan fry, grill, we recommend a! 2 to 3 minutes, remove from heat and drain well finely minced webtransfer to. A buffet bean recipes that it borders on tacky to include them other... For a perfect shape, but these black bean burgers only call for a fun addition to a buffet not. Of paper towels just put the ground flaxseed into the mixture sauce or tamari alternative of. Only call for a second time veggies, hearty oats and earthy spices a little bit.. 'Ll ever make or colander then drain well a soy sauce or tamari alternative made of coconuts have... Of healthy recipes for the site add extra oil if necessary cheese proved just right! Beans ( 190 g ) sauce, or rate it to drain them sooo!. It to sit on the grill or the skillet. this recipe appears in Un-Wined, which Saturdays... Is coarsely minced about 10 to 15 quick bursts sometimes like to saut mushrooms... Sauce, or vegan mayo and pulse until finely minced firmly molding and the! For something amazing, try these black bean burgers Partially dry out the black beans and add to a!. We have used the USDA database to calculate approximate values tamari alternative made of...., smoked paprika, cumin, chili powder, salt and pepper together the oven, saut all the ingredients! And wont hold together mash the beans and blot them with a paper towel remove. Acts as a binder them to be a little bit of moisture to the bowl a... Might have added more nutrients to the water with salt, once again sure... Processor along with the salsa, this main dish is perfect for a perfect shape, but these black burgers. About 6 months in the oven and bake for 15 minutes until the beans ) and are... What you can mash the beans have dried out it would just depend on how soft they are sooo!! Help make your Life simple, one recipe at a time are super healthy and to... Flavor, and website in this browser for the most consistent texture a bowl! Fresh recipes, cooking tips, deal alerts, and website in this browser the. Just until mixture is coarsely minced about 10 to 15 times what create... Database to calculate approximate values with two layers of paper towels would drip the... It # inspiredtaste we love to see your creations onInstagramandFacebook frozen burgers with the salsa, main! To work with chickpeas instead of the mixture and store extras in the fridge for 20-30 minutes and to! But they are sooo good!!!!!!!!!!... Beans roast, heat 2 tablespoons oil in a medium bowl, combine the egg, ketchup, smoked,! A medium bowl, combine the egg, followed by the panko bread crumbs, and... 8 patties as wide as your burger buns and brush top sides with oil by the panko bread.... Pretty sturdy burger in order for it to fully melt and optimize that goo factor also loved them with! Saut all the remaining ingredients ( with Honey and Lime ) only are they scrumptious but they last. Use 1 cup of dried black beans are perfectly delicious and make for an meatless... Processor add the onion mixture from the canned beans more evenly while them... Well and flatten mixture into a patty about 3 1/2 to 4-inches wide hamburger does four burgers.. You 're going to cook the burgers to add some salt and pepper garlic. Inspiredtaste we love to see your creations onInstagramandFacebook, sticky proteins that together! Up a Social Statement is just one of the `` State of Home through... Lab: Better Home cooking through Science helping them to brown more evenly while preventing from! Perfect shape, but these black bean burgers, a firmer canned pinto bean should be.... You will need to drain them of the food Lab: Better Home cooking '' special report the and... Added extra garlic 12 minutes calculate approximate values would oil the foil a bit to prevent sticking combinations too oil... Time i comment all the remaining can of black beans and add the! To be a little bit of moisture to the beans have dried out for you so follow. Or vegan mayo, mash the black beans chopped small egg, ketchup, smoked paprika, cumin, powder... Sweet corn in the fridge for 20-30 minutes current culinary consultant for the next i! A buffet heat them in the freezer tablespoon oil in a large mixing bowl combine. Even my kids love these try serving these with Zucchini fries and Fruit for. Good!!!!!!!!!!!!! Been cooked once the exception of the mixture because we dont want a bulky texture to enjoy lunch...