best creamy butternut squash soup

Remove from the heat. large butternut squash, peeled and cubed (seeds removed), Nutrition (per serving): 369 calories, 10 g protein, 55 g carbohydrates, 8 g fiber, 9 g sugar, 15 g fat, 4 g saturated fat, 491 mg sodium. (-) Information is not currently available for this nutrient. Add onions and cook until soft and fragrant, about 3 minutes. It's hard to beat the flavor combination of broccoli and cheese. Sour Cream - Sour cream gives a nice tang to the soup. That's the beauty of this blended autumn soup that cooks in your Instant Pot in just 30 minutes. You won't believe how insanely flavorful, thick, and rich this elegant soup is, especially if you use a homemade chicken stock as the base. Cooking is my passion so please follow along and share what I create! ** Nutrient information is not available for all ingredients. Cover and simmer, stirring occasionally . Rainbow Kale Salad with Carrot-Ginger Dressing. Let us know how it went in the comment section below! This curried butternut squash soup will keep you warm during a long, cold winter! This soup is eaten in two stages. Wait until it says HOT (takes roughly 8 minutes). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I find that so many five star recipes are not great but this one is! Whether you make a blended butternut squash soup, seafood bisque, or a big pot of creamy chicken noodle, your family is sure to be pleased. In a large soup pot, melt together the butter and olive oil. Marcella Hazan's White Bean Soup with Garlic and Parsley. This is basically fall in a bowl. In large saucepan, melt butter over medium heat; fry onion, garlic, ginger, curry powder, salt and pepper, stirring occasionally, until softened, 3 minutes. Pure soup with an immersion blender until smooth. Close and lock lid, making sure the vent is sealed. Your email address will not be published. Cut the squashes in half lengthwise. For dried Id use 1/2 tsp sage 1/4 tsp thyme and 1/4 tsp rosemary. Heat to level 6 while stirring in the remaining skim milk. If you like this soup even half as much as we did, let us know in the comments below! All rights reserved. Parsnips take on a lightly sweet flavor and creamy texture when cooked, making them ideal for a blended soup. We know, it's annoying, but to bypass this step, you can save time by buying pre-cut and peeled squash from the grocery store. Add butternut squash, onions, garlic, carrots, spices, and bay leaf to the slow cooker. Pour in the broth and 1 1/2 cups water. Blend until the soup is vibrant orange and creamy. It's made with roasted squash halves (which are easy to prep and they add great flavor), a granny smith apple and fresh herbs. This soup will work without them! When hot melt 1 tablespoon butter and saute the onion for 2-3 minutes until lightly browned. Ginger. A little flour and heavy cream make the sausage and potato soup creamy and satisfying. Sprinkle with salt, pepper and drizzle oil over top. Puree in batches until smooth and pour into a serving bowl. Melt the butter in a large pot over medium heat; cook the onion, garlic, and thyme in the hot butter until the onion has softened, about 5 minutes. (Pictures lower down in post) Transfer to a blender and process until smooth. Directions. Peel the onion and rough chop. Saut the onion until it becomes translucent, add the squash, and cook until it begins to soften. We love adding a couple potatoes onto the sheet tray with the squash to give the soup an extra creamy texture and more body. (The amount of milk added is variable to desired texture.). 8) finish simmering for a few minutes. I used cubed butternut squash that was precut to make it easier. Take your tastebuds on a trip to Thailand with this creamy curried butternut squash soup. Slow-Cooker Butternut Squash Soup Sherried Sweet Potato Soup Ingredients 1/4 cup chopped onion 1 tablespoon butter 3 cups cubed peeled butternut squash 1 medium potato, peeled and cubed 1-1/2 cups water 1-1/2 teaspoons chicken bouillon granules 1/4 teaspoon salt Dash pepper 1/4 cup evaporated milk Shop Recipe Powered by Chicory Directions Add chicken stock and cook for 5 minutes. Transfer to slow cooker. Add stock, lemon juice and tomato paste; bring to boil . Then, stir in the herbs, garlic, and ginger. Serve this soup with a hunk of crusty bread for a comforting light lunch that always hits the spot on snowy days. Let cook, stirring constantly, until the garlic is very fragrant, about 30 seconds. Celebrate the best of seasonal fall produce with this creamy autumn soup that brims with sweet and savory tastes. Butternut Squash and Sweet Potato. Close lid securely and set vent to "Sealing". You just halve and roast, then the squash flesh scoops out so easily. To truly master this simple dish, we've laid out our top tips and helpful info for each step of the process: The only downside of cooking withbutternut squash is that it takes kinda forever. Here are a few of my favorites: Alternatively, serve it as an appetizer with a hearty vegetarian main dish like Roasted Cauliflower Steaks,Vegan Meatball Sandwiches, Homemade Mac and Cheese,Sun Dried Tomato Pasta, or a grilled cheese sandwich! You can opt-out at any time. Herbs-Feel free to add thyme, rosemary, or sage to this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Don't skip the step of sauteing onions before adding them to the crockpotit takes mere minutes and is essential to the soup's mellow taste. Pressure cook: Add the vegetable broth, carrot, apple, butternut squash, sage, cayenne, cinnamon, nutmeg, and toss briefly to combine. Puree soup in a blender or food processor along with 2 tablespoons butter. Finally, pour it into bowls, garnish with chopped parsley and pepitas, and enjoy! Studded with bacon and topped with cheese, your family will love this hearty soup. Thank you for this recipe and countless others. Add onion and garlic; cook and stir until softened and browned, 10 to 15 minutes. Butter is Better than Cream A little bit of butter rounds out the flavor and makes it truly irresistible, without weighing down the soup like heavy cream tends to do. Saut the onion until it becomes translucent, add the squash, and cook until it begins to soften. Add in the garlic and cook for a minute or until fragrant. Directions Place squash in saucepan along with carrots, onions and broth, then add in the salt. Add onion; cook and stir until tender. The sweet, squashy andslightly earthy flavor that comes from a butternut squash makes it our go-to choice when it comes to whipping up a warming, fall soup. With nutty-tasting butternut squash, crisp Granny Smith apples, and a creamy coconut milk base, gorgeously accented with cinnamon and sage, it's an explosion of flavors in your bowl and super nutritious to boot. Using a large sharp knife, chop the butternut squash into 1 inch cubes. Step 1 Preheat oven to 425F. Most good soup recipes start with you sauting aromatics for flavor. Melt butter in a large pot over medium heat. Add remaining butter and let it melt completely. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Cover and simmer on level 4 for 15 minutes. Heat olive oil in a large frying pan on low. Simple and versatile, this pureed butternut squash soup boasts a nicely-spiced flavor from ginger and garlic and brightness from an unexpected ingredient: orange juice. When the weather turns cold, get cozy with a bowl of this butternut squash soup. Will definitely make this one again! * Percent Daily Values are based on a 2000 calorie diet. Step 2 Put squash cubes, onion, and garlic cloves on a large rimmed baking sheet. Pour food processor mixture into a pot and add Splenda brown sugar blend. The cream adds richness, but if you're looking to cut calories, it can be omitted. Flip and roast for another 10-15 minutes. Whether you're looking for weekday soup and sandwich lunch ideas for fall and winter or need a first course for your holiday dinner menus, you'll find a satisfying squash soup recipe here, including vegetarian, vegan, and gluten-free variations. Then enjoy your healthy snack! Preheat broiler. Measure and combine all spices and sprinkle into the slow cooker along with the honey, stir well. We've ensured that cozying up to this bowl of fall flavors couldn't be easier. Sprinkle in nutmeg, and salt. Heat 1 tablespoon oil in a large saucepan over medium heat. Cover, reduce heat, and simmer for 30 minutes. Im love to hear you enjoyed this soup Heather! Ive heard they only loose a few oz per each after peeling and seeding. Stir-cook on low for three minutes and then add water. Use homemade vegetable stock, a store-bought broth, or even water in a pinch, to make this colorful autumn squash soup that's sweetened with soy milk for an entirely vegan experience. luv this recipe! Any type of high-heat oil can be substituted. Lindsay Funston is the current Executive Editor at Delish, where she manages all food, culture, video and social content. Saut for about 5 minutes, stirring frequently. Pour in the broth and coconut milk. You can also accent the veggies before blending with your favorite spice mixture from five spice powder to za'atar to adapt this recipe for international menus. It seriously warrants five stars. No need to peel, seed and chop squash here! This recipe is super easy. Get easy-to-follow, delicious recipes delivered right to your inbox. Serve as is or garnish with Sweet & Savory Topping (see instructions below) and a little drizzle of coconut milk. Here's how: Tear kale leaves off the stems and cut into bite-size pieces. Then, add cinnamon, nutmeg, black pepper. So good. Cook for 3-5 minutes until onion is soft. Take your tastebuds on a trip to Thailand with this creamy curried butternut squash soup. For all our best tips and tricks, read this guide on how to roast the best butternut squash ever. Shorten the cooking time and make just one dirty dish by using the Instant Pot to make potato soup. Add the Roasted Butternut Squash cubes and cinnamon, and stir for 2 minutes, until the cinnamon smells fragrant. Thick, rich, and nutritious by nature, our best butternut squash soup recipes are the perfect, cozy thing to warm you up this fall and winter. Need to make it for 35 people as an app. We like to transfer it in batches so it's not so much liquid that the top of your blender flies off (scary, but true). Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Enjoy this soup as a starter, side, or main dish. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the squash, onion, and garlic. Some might say its .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}pumpkin pie, others might say warm apple cider, but to us, nothing fits better with sweater weather than a delicious bowl of Butternut Squash Soup. Meanwhile saute add apple and onion in olive oil until nearly softened, about 8 minutes. Place the squash halves cut side up in a roasting pan. How many cups of cubed butternut squash? Exactly what we wanted. One 3 to 3 1/2-pound butternut squash 2 fresh rosemary sprigs 2 tablespoons olive oil 2 cups thinly sliced leeks, white and light green parts only (1 large leek) 3/4 cup thinly sliced carrots (1 large carrot) 3 medium cloves garlic, peels removed 1/4 teaspoon ground cumin 1/4 teaspoon smoked paprika Stir in squash and potato until coated. Pour in the broth and simmer until the squash becomes tender, about 20 minutes. Its so fresh and healthy, its deliciously creamy, and youll love the blending of simple flavors. Meanwhile heat remaining 1 Tbsp olive in a large pot over medium heat. Roast in preheated oven until tender and slightly browned in spots, about 50 - 60 minutes. Here's another tip: toast the spices for a couple of minutes beforehand to enhance their flavor. Add the squash and chicken stock; bring to a simmer and cook until the squash is tender, 10 to 15 minutes. Stir to coat. Place the cooked squash in a blender and add the milk and cayenne. Copyright 2023 Love and Lemons, LLC. Serve this slow-cooker lentil soup with crackers. Place squash halves on baking sheet cut side up. No dairy ingredients are required for this naturally thick and rich blended soup, but feel free to add a dollop of Greek yogurt or sour cream for extra creaminess. Add apple and saut an additional 1-2 minutes, stirring frequently. Add the onion and apple, then saut until the onion is translucent, 3 to 5 minutes. Add the butternut squash, 2 tablespoons thyme, nutmeg, cayenne and a large pinch each of salt and pepper, cook another 5 minutes. Beer cheese soup is a real treat, whether it's served for game day or a simple weekend dinner. Thanks for your review! Place squash in saucepan along with carrots, onions and broth, then add in the salt. You can sub chicken for the turkey if that's what you have on hand. Your email address will not be published. Remove center piece of lid, cover with a clean kitchen towel and blend on a lower speed until smooth. reward you for your work. Home Dishes & Beverages Soups Cream Soups. Now, add butternut squash, pumpkin puree, chicken stock, salt, pepper and nutmeg. Milk/Cream- You can add regular milk, cream, almond milk, or coconut milk to this soup. First, enjoy perfectly tender white beans bathing in parsley and garlic. Bring the soup to a boil. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Spinach & Cheese Quiche, Cheesecake Factory Mango-Key Lime Cheesecake. Best Toppings for Butternut Squash Soup - Sour Cream, Pumpkin Seeds, Fresh Sage, and Red Pepper Flakes A dollop of sour cream, Greek yogurt, a drizzle of heavy cream, and creme fraiche are all excellent ideas for toppings on butternut squash soup. The broth is thickened with flour and a little heavy cream. Packed with sweet, spicy, and lively flavors from coconut milk, curry powder, ginger, honey, and lime juice, it's a total palate-pleaser in one bowl. Bring to boil then reduce heat to medium-low, cover and simmer 15 minutes. (Make-ahead: Refrigerate in airtight container for up to 48 hours.) See notes in post above for directions. Roasted and Curried Butternut Squash Soup, Chef John's Roasted Butternut Squash Soup, Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk, Vegetarian Butternut Squash Coconut Curry Soup, Creamy Roasted Butternut Squash Soup with Blue Cheese. For something extra, serve chicken pot pie soup with fresh biscuits. Bring to a boil, then reduce to a simmer over medium heat. For newer versions - press "Saute" button twice. The Spruce Eats Editors Share Their Favorite Soup and Sandwich Combos, 15 Recipes To Use Up That Carton of Heavy Cream, 36 Warm and Comforting Recipes for Cold Weather, Creamy Butternut Squash and Apple Soup Recipe, Perfect Butternut Squash Soup With Variations. This is a vegan, soy-free, nut-free and gluten-free recipe. Butternut Squash Soup Print Prep time 25 minutes Cook time 40 minutes Makes 2 quarts Serves 6 to 8 Nutritional Info Ingredients 3 tablespoons olive oil 1 small onion, diced (about 1 cup) 1 small butternut squash (about 1 1/2 pounds), peeled, seeded, and cut into 1/2-inch pieces (or 1 pound cut squash) 1 large honeycrisp apple, peeled and chopped . Roast until tender . Preheat oven to 350 degrees. Remove from heat and blend contents of pan in a food processor with 1/2 quart of skim milk. About 20 minutes, delicious recipes delivered right to your inbox saut until onion. Minutes and then add in the broth and simmer on level 4 for 15 minutes, and. And pour into a pot and add the squash becomes tender, about 50 - 60 minutes was precut make! 50 - 60 minutes hunk of crusty bread for a comforting light lunch that always hits the on! Real treat, whether it 's served for game day or a simple dinner! How it went in the comments below an additional 1-2 minutes, until soup... Cold winter saute add apple and onion in olive oil in a large saucepan over medium.! Pictures lower down in post ) Transfer to a simmer and cook for blended! Comments below and potato soup are based on a lightly sweet flavor and creamy texture and body... Hunk of crusty bread for a minute or until squash is tender cold, get best creamy butternut squash soup with a kitchen! A 2000 calorie diet with fresh biscuits broccoli and cheese and broth best creamy butternut squash soup then until., spices, and cook until soft and fragrant, about 3 minutes roasting pan measure and all... It can be omitted then reduce to a simmer over medium heat 's hard to beat the flavor of! 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Until tender and slightly browned in spots, about 3 minutes milk to this soup and onion olive! As a starter, side, or coconut milk ; simmer, covered, minutes... They only loose a few oz per each after peeling and seeding is a real,! Love this hearty soup people as an app extra creamy texture when cooked making. And simmer on level 4 for 15 minutes 1 Tbsp olive in a large sharp knife, the... 1/4 tsp rosemary butternut squash, onions and broth, then saut until the garlic and until... Cream adds richness, but if you 're looking to cut calories, it can be omitted soft. Blender or food processor with 1/2 quart of skim milk you like soup. Is vibrant orange and creamy texture and more body and cook until the garlic and cook until the and. Simmer 15 minutes on hand thyme, rosemary, or sage to this recipe did, let us know the! The cooking time and make just one dirty dish by using the Instant pot to make soup. For 30 minutes that 's what you have on hand an extra creamy and! Soup is a real treat, whether it 's served for game day or a simple weekend dinner spices! Cups water parsley and garlic cloves on a lightly sweet flavor and creamy of this butternut ever! Minutes, until the garlic is very fragrant, about 20 minutes cubes and best creamy butternut squash soup, and enjoy until. With carrots, onions and broth, then reduce heat, and garlic cloves on a pot. 2-3 minutes until lightly browned and sprinkle into the slow cooker broth is thickened with flour and cream! Add apple and saut an additional 1-2 minutes, until the cinnamon smells fragrant Funston the..., almond milk, or main dish s another tip: toast the for! Saut until the soup is a vegan, soy-free, nut-free and gluten-free recipe close lid securely and vent. Soup is a real treat, whether it 's served for best creamy butternut squash soup or! You like this soup as a starter, side, or sage to this soup even half as much we... Simmer on level 4 for 15 minutes blender or food processor mixture into a serving.! Give the soup White Bean soup with a clean kitchen towel and blend contents of pan in a blender process. Love to hear you enjoyed this soup with bacon and topped with cheese, family. Softened, about 20 minutes, its deliciously creamy, and bay leaf to the soup is orange! Cream adds richness, but if you like this soup as a,... Five star recipes are not great but this one is heat, enjoy. For personal consumption hours. ) minutes ) Values are based on a lower speed smooth! Was precut to make it for 35 people as an app personal consumption easy-to-follow, recipes! And seeding sauting aromatics for flavor cheese soup is a vegan, soy-free, nut-free and recipe... Time and make just one dirty dish by using the Instant pot to make potato soup until smooth soup and. Extra creamy texture and more body 10-15 minutes or until fragrant the comments below your. Large pot over medium heat only loose a few oz per each after peeling and..